Sprints, Jumps, Acceleration
Anyone got any good sessions that have worked for them to improve sprints and jumps for road racing ? It's something I've always neglected - when I do train it I tend to do 30 second efforts with 90 second recoveries normally times 10 - road or turbo - but would I be better doing shorter/longer intervals with shorter or longer recovery. Also what's the thinking on whether to do them fresh after a decent warm up (which is what I tend to do) or do them at the end of a longer ride to mimic sprinting at the end of a race ?
it's a hard life if you don't weaken.