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hit the wall/ bonked it

jmeadowsjmeadows Posts: 335
edited April 2008 in Health, fitness & training
went out for leisurely 22 miler b4. felt great initially, first 10 mile was fine then to get from canal to cheshire lines i hit a little cut through road, about 2mile. wind in face all the way with a couple of small/ medium bridges. this seemed to take in right out of me and the last 12 mile were bleedin' hard work. i had my dinner couple of hours b4 i went out but i got that shakey feeling you get sometimes, when you seem to fiend mars bars or sugary drinks! 10 mph all the way home was a graft, it was that bad. moral of the story is never go on a ride without some kind of fuel food! :( i had nothing but my water.
anyway my legs at mo' feel achey and shakey!
anyone else been caught out like this? :oops:
never hurts your eyes to look on the bright side of life...

Posts

  • god1406god1406 Posts: 554
    It's not a nice place to be...

    and it's worse when you don't realise how worn out you are until it's too late and you feel awful.

    fun!

    I find that after hitting the wall then throwing up I always feel much better. mmmm.
  • jmeadowsjmeadows Posts: 335
    thats right, it hits you when its to late, no real warnin, fun tho all the same!
    never hurts your eyes to look on the bright side of life...
  • endurojcbendurojcb Posts: 167
    No pain no gain.

    Good for a bit of fat burn, but knackers you out a gooden!
    2007 Merlin Malt 4
  • It rarely happens to me, but the 'shakies' I don't like!
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