Polar Ownzone
Mark Alexander
Posts: 2,277
Has anyone used the Polar Ownzone feature on Polar HRM?
I did the VO2 max test and am at 53.... apparently.
I have tried to set it up by following the instructions. Under 100 bpm 1 min then up it by 10 every minute until it's done.
I have set the 'activity' setting to High [3 times a week or 2-3 hrs) should it be Top?
it set itself to lower 113 upper 143.
my typical Ave Hr is 147+
It keeps wanting me to work less to keep in the zone...
I did the VO2 max test and am at 53.... apparently.
I have tried to set it up by following the instructions. Under 100 bpm 1 min then up it by 10 every minute until it's done.
I have set the 'activity' setting to High [3 times a week or 2-3 hrs) should it be Top?
it set itself to lower 113 upper 143.
my typical Ave Hr is 147+
It keeps wanting me to work less to keep in the zone...
http://twitter.com/mgalex
www.ogmorevalleywheelers.co.uk
10TT 24:36 25TT: 57:59 50TT: 2:08:11, 100TT: 4:30:05 12hr 204.... unfinished business
www.ogmorevalleywheelers.co.uk
10TT 24:36 25TT: 57:59 50TT: 2:08:11, 100TT: 4:30:05 12hr 204.... unfinished business
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Comments
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I ignore it and just use the monitor now to see how I've done.
What do I ride? Now that's an Enigma!0 -
Mark, my experience of it was its pants. You are better off just measuring what your HR does, and working it out for yourself, rather than let a device tell you whether you went hard or not....ooh er.0
