pre endurance race

andy05
andy05 Posts: 12
edited March 2008 in Training, fitness and health
i am preparing for an endurance event in 3 weeks , and have been for some time .
But what should i do about my diet .. or not so much diet but any specific things i should be eating or doing >
?
any help guys
thanks
x :D

Comments

  • ut_och_cykla
    ut_och_cykla Posts: 1,594
    Practiced eating whilst riding? - Do so!
    Eat healthily - plenty of carbs & reasonable protein teh week before but not mad amounts. Stay off booze too. Make sure you are well hydrated teh day before - plenty of toilet visits for a slash are a good sign!
    HAve fun!
  • andy05
    andy05 Posts: 12
    thanks for that . i will make sure i will have a slash regualry haha
    thanks dude xx
  • DaveyL
    DaveyL Posts: 5,167
    What exactly is the event?
    Le Blaireau (1)

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