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pre endurance race

andy05andy05 Posts: 12
i am preparing for an endurance event in 3 weeks , and have been for some time .
But what should i do about my diet .. or not so much diet but any specific things i should be eating or doing >
?
any help guys
thanks
x :D

Posts

  • ut_och_cyklaut_och_cykla Posts: 1,594
    Practiced eating whilst riding? - Do so!
    Eat healthily - plenty of carbs & reasonable protein teh week before but not mad amounts. Stay off booze too. Make sure you are well hydrated teh day before - plenty of toilet visits for a slash are a good sign!
    HAve fun!
  • andy05andy05 Posts: 12
    thanks for that . i will make sure i will have a slash regualry haha
    thanks dude xx
  • DaveyLDaveyL Posts: 5,167
    What exactly is the event?
    Le Blaireau (1)
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