I can't sleep
vermooten
Posts: 2,697
It's truly annoying.
I got up at 530 yesterday morn to do an audax which took over 7 hours, and I've had just 4.5 hours' sleep and I'm up again. It sucks.
That picture of me in my little icon to the left is very accurate right now.
I got up at 530 yesterday morn to do an audax which took over 7 hours, and I've had just 4.5 hours' sleep and I'm up again. It sucks.
That picture of me in my little icon to the left is very accurate right now.
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Comments
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Been there and suffered just as youself.
I used to have the same issues before any early starts
1/ 0530hr start at work,5 days a week.
2/Getting up to ride a 600k event at 0400hrs at weekends ,driving to event etc .
Solved problem by changing job : Then one day whilst riding an event at some unearthly hour,I ask myself why I was doing it :idea: :?: :roll: . No real answer came to mind :shock: .
I now ride my bike at a sensible hour and ENJOY it . :P
BEWARE OF PEER PRESSURE :!:
PS I LOOKED FAR WORST.bagpuss0 -
Get ourself some Science in Sport Nocte
Helps your recovery whilst you sleep.
The reason you are struggling to sleep is the recovery process is active0 -
The answer is beer!
A couple of pints of OP and you'll be rehydrating whilstyou peacefully sleep.Remember that you are an Englishman and thus have won first prize in the lottery of life.0 -
Yes I thought about Nocte actually. I assume I woke up cos my body was complaining, the wuss that it is. Beer is satan's brew.0
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I find a couple of beers as active rehydration followed by some red wine to aid peaceful recovery sleep - does the job for me.0
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600k in one day :?: :shock:
Mutha fugga - you must have a granite arse 8)
What do I ride? Now that's an Enigma!0 -
I look back now and wonder how I spent so long on a bike :? :? . Going part time later this year.. So the maddness may start againbagpuss0
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LEL next year will make 600k in one go seem like a walk in the park0
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Up at 4am to do 600km?!?!
Gotta love you 'heavy-training' guys, mad as a box of badgers the lot of you! Chapeau!!
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vermooten wrote:LEL next year will make 600k in one go seem like a walk in the park
To many bale out points :roll: I reckon if I was having I bad patch I would pi$$ o££ home :idea: :arrow:
Anyway I am no were near fit enough .I would blow at 200k ......if I even got that far :!: :!:bagpuss0