20km - Triathlon Sprint

yodasm9

Hi all,

I'll be taking part in a triathlon in July as the cycling arm of a relay team.

Its 20km around Dorney Lake in Eton and I was wondering if anyone had any specific tips towards training?

Thanks.

maxbass

do a search on 10 mile time trial - should find some good tips

DaveyL

Get it in the 53x12 and 'ave it!

simmie

The only thing I can offer after doing the equivalent London Tri last year would be leave enough in the tank for the run. The swim went great, the cycle even better...........then boink.