breakfast ?

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  • Anonymous
    Anonymous Posts: 79,667
    cms239 wrote:
    So I can asume that sausage, Bacon, Eggs, Black Pudding, Beans and a slice of fried bread is out then :(

    Thats it............................... anyone want to buy a bike :P

    If you make sure you drink a diet soft drink, it will eat all of the calories, then you'll be OK. 8)
  • shifter58
    shifter58 Posts: 22
    I will go agaist the grain here and say a high protein brekkie :roll: ,a omellette 2 eggs throw in somethings you like ,my prefernce is > 2 eggs,chopped onion,mixed peppers,1 chopped fresh tomatoe cooked in a little olive oil and a (small) amount of grated cheese, served with 2 slices of bread.Keeps me going for ages where as weetaix and other cerials i feel weak after a hr or so.Ps .. i use frozen onions and peppers,more conveniant. :wink:
  • cms239
    cms239 Posts: 13
    shifter58 wrote:
    I will go agaist the grain here and say a high protein brekkie :roll: ,a omellette 2 eggs throw in somethings you like ,my prefernce is > 2 eggs,chopped onion,mixed peppers,1 chopped fresh tomatoe cooked in a little olive oil and a (small) amount of grated cheese, served with 2 slices of bread.Keeps me going for ages where as weetaix and other cerials i feel weak after a hr or so.Ps .. i use frozen onions and peppers,more conveniant. :wink:
    Bet your popular 1st thing in the morning :lol:
  • 02walkerj
    02walkerj Posts: 80
    What about something to drink when out on a long bike ride?
    Are sugar filled drinks, like Red Bull any good?
  • endurojcb
    endurojcb Posts: 170
    Some breakfast info:

    http://www.bikeradar.com/mtb/fitness/ar ... lists-1059
    2007 Merlin Malt 4
  • keith
    keith Posts: 1,149
    This is coming from a college student, so I like to get up, eat something quick and make something quickly for the day out and then shower and leave:

    Breakfast cereal i find is the best, just fit as much as you can onto your plate! I have shredded wheat but your favorite - just eat loads! keeps you going.

    Lunch - Jam sandwich on really nice thick wholemeal bread, couple of bananas and a mars bar. Your favourite sweet is always nice to have in the pack for lunch, really something to look forward too.

    Drink: I am a user of powdered energy drinks, really easy to make and tasty! if not then water i guess is the only thing i can suggest.

    How does this sound to other people?

    My rule, especially at this age before its easy to put on the pounds (as iv heard/had moaned at me) is to just eat loads!

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