Optimising endorphins
plug1n
Posts: 204
Any views on the best training regime to optimise endorphins?
Simply put, I did 35 miles today. First 10-15M or so felt like c**p.
Then the bodies drugs kick in and the home stretch, even into a stiff wind, was so easy and much faster .
So what is the best way to get the natural high working?
- Flat and fast
- A few big climbs
- Anything else?
Simply put, I did 35 miles today. First 10-15M or so felt like c**p.
Then the bodies drugs kick in and the home stretch, even into a stiff wind, was so easy and much faster .
So what is the best way to get the natural high working?
- Flat and fast
- A few big climbs
- Anything else?
0
Comments
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Ahhh an endorphins junkie.
I find that hill climbs give a nice effect, or short fast intervals good luck!Mañana0
