Rollers
John C.
Posts: 2,113
Just read the new cycling + mag
training indoors for 1/2 hour
On the rollers can I translate the ride in a high gear at 60 RPM for 15 mis to ride at 70% Heartrate at 60 RPM.
training indoors for 1/2 hour
On the rollers can I translate the ride in a high gear at 60 RPM for 15 mis to ride at 70% Heartrate at 60 RPM.
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