chocolate milk

cj504

Its been said that its protein/carb ratio is ideal for recovery but how much should I drink? I've been taking in about 500ml so a litre lasts for two days/rides. And man its nice after a hard ride!
Any insight would be good, also is the srawberry milk just as good?

Anonymous

Chocolate milk article here: http://www.bikeradar.com/fitness/articl ... ster-12108

May be of use.

John Stevenson

cj504 wrote:

is the srawberry milk just as good?

No, it's not chocolate is it. Silly question

John, BR assistant chocoholic

reaper2

Where do you get chocolate milk from. i milk goats but have been unable to get milk from numerous bars of chocolate or chocolate beans