New training regime needed

sejackans

I have just got my shiny new bike in an attempt to get fit again after a few years of inactivity since the football career came to an end (i say career that may just be a little grandiose)

But anyway its just what targets should i be setting myself, in terms of distances and times and other than cycling what other exercises would compliment riding. I would like to join the local club but feel i have reach a certain standard before hand, i would hate to stare at loads of backsides in the far distance all the time

nolf

Depends how fit you are at the moment,

Try doing a few tests like a flattish 20 miler at normal speeds (not racing)

Then have a go at some longer rides like a 30 and 50 miler and then 100km (67 miles). Measure the times you get for these.

Try and get an average speed of 15mph- that'll put you in good stead for going on a club run where they average about 18-22mph but as it's in a group it's a lot easier.