My ruined knees
Just started mountain biking again after way too long off the bike. Seems to be the only form of exercise that desn't make my knee joints feel like they're full of glass. Started to get reasonably fit but want to start doing proper rides again - climbs, descents, rocks and roots etc. Any advice on how to get fit (especially on the hills) without knacking my knees? :?
I hate it when people say David Beckham's stupid...its not like anyone ever says: 'Stephen Hawking - he's s**t at football.' Paul Calf