Foot cramp/pain

neilrobins
neilrobins Posts: 102
edited May 2012 in Training, fitness and health
50 mile into a nice ride on Sunday both feet started to cramp up. I got off bike took off shoes and after a couple of mins rest they were back to normal. Had some more pain later but not bad enough to stop. I kept hydrated despite the hear and had enough room in shoes to wiggle toes. No other issues on the ride so a little confused rather than concerned. I have a LEJOG in late June and don't want the ride ruined by something daft.
Any ideas?
Dolan Mythos and Her dirty sister
http://imageshack.us/a/img689/926/photojun07195556.jpg

Comments

  • Swarhouse
    Swarhouse Posts: 17
    I had the same problem as a junior, It was fixed by switching to a red cleat, and moving forward the cleat position. On my current S Works the rear of the cleat is in line with the 5 guideline on the bottom of the sole as standard. We move this with trial and error as injury's/weaknesses occur throughout the year, this helps other muscles groups take some strain of the weakness in the leg/back.

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