advice on using a hrm?

speshrider

hi, ive just ordered a heart rate monitor i was just wondering if any of you have any tips to getting the best out of it?

cheers!!

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SteveLand

Try here:

http://cptips.com/

And I'm sure the polar site has some training tips too:

http://www.polar.fi/polar/entry_nonflash.html

Trust me, I'm a doctor!

Steve

iSporty - TyMBR

Videos

Unknown

It is very useful for serious training and measuring fitness.

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speshrider

cheers steve that was just what i was looking for......

Unknown

Lick it befroe putting it on. I used one to remind me that I'm no longer 24 and make sure I keep my heart rate at something which is sustainable

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