insomnia ????

xc-andy

anyone know a good cure for insomnia ???
wait .... if anyone did would they be on the net at this time ?
scratch that [:)]

My ride

mr kirk

Case of night-nurse?

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MBUK James Mum: *Paaarrrrp* "Oh sh<i></i>it, I was pregnant after all"
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HappyZZZCamper

Hypnorelaxation

<hr noshade size="1">DH is for pussies. Bring on the Roadie!
My Blog

Stuff

Valerian root apparently works and seems to be for me. I've gone from 2 hours sleep a night to about 4-5 now although if I get stressed its right back to no sleep at all.
Just keep the valerian away from cats they love it

Pain is not temporary at all. It sneaks back up on you when its cold and damp

jamiejim

Do energetic things during the day (ride you're bike), Stay away from caffeine, watch you're alcohol intake

xc-andy

cheers for the info guys , i will give em a look into [:D]

My ride

TE

Alcohol.

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