What to eat the night before a major ride
VALLEYS
Posts: 21
going on a major spin in the morning , any tips on what to eat the night before.
I'll have a banana and some porridge for breakfast
The truth is my misses wants a idian (to heavy the night before I reckon).
I'll have a banana and some porridge for breakfast
The truth is my misses wants a idian (to heavy the night before I reckon).
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Make that iNdian0
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Pasta is best, and lots of it, full of carbs.
not working
<blockquote id="quote"><font size="1" face="Verdana, Arial, Helvetica" id="quote">quote:<hr height="1" noshade id="quote"><i>Originally posted by haleybunny</i>
Sometimes it overheats. You have to make sure it's in a ventilated place all the time.
<hr height="1" noshade id="quote"></blockquote id="quote"></font id="quote">
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carb loading...low fat high carbohydrates. there must be a web site with this sort of info-it's a level p.e. google it!
never grow up..... just find a bigger playground!
stinky custom -> http://www.pinkbike.com/photo/1074854/
not so custom stinky->http://www.pinkbike.com/photo/1341407/0
