Heart Rate at rest

Anonymous · May 2007

I got a HRM for the gym so I can train better (apparntly).
Just tried it out and my rate at rest is around 52bpm is that good or what?
My dad was saying his is around 47bpm to, and he's pretty fit swims everyday, rides everyday etc.
So whats a good rest heart rate?
I know recovery rate is important but I don't know mine yet as I've not been the gym with my HRM.

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Tom · May 2007

no idea what mine is. very high probs

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Anonymous · May 2007

Well with all the recrational drugs you do it would surprise me.

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El Capitano · May 2007

<s>Only you puny humans have hearts</s>

Mine is around 50. [:D]

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magnus · May 2007

When i could be arsed measing it was down at 42ish proper resting. Sitting about it was more at 60

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Anonymous · May 2007

My dad mentioned some roadie who had one of like 33bpm when at rest, think he was Italian maybe.

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ddoogie · May 2007

I did it the other day when I woke up. A none too shabby 53.

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magnus · May 2007

Could it be Lance Armstrong?Hes renound (sp) for a low hr!

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Anonymous · May 2007

Nah it was some roadie from the 70s/80s before lance's time, thats when my dad was more into it doing the hill climbs and stuff.
Used to be a National Hill Climb by Birmingham or something, El Cap would know.

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Mike Skinner · May 2007

when i had a health check in france last year it was 48, which considering the smoking and not massive amount of exercise seemed amazing.

my exercise bike at home gives me around 55.

I think anything below 50 is considered pretty damned healthy, while 50 to 70 is around average for a normal healthy person?

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Jon · May 2007

Normal resting heart rate is 72 BPM, but is usually found between 60-80 bpm.

Tachycardia (increased HR) is usually defined as anything above 100 BPM.
Bradycardia (decreased HR) is below 60 BPM.

Young kids have higher resting HRs, athletes are lower.

El Capitano · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Glyn

My dad mentioned some roadie who had one of like 33bpm when at rest, think he was Italian maybe.
<hr height="1" noshade id="quote"></blockquote id="quote">

Could be Miguel Induran (Sp?) and he was Spanish.....

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nirveous · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Glyn

Nah it was some roadie from the 70s/80s before lance's time, thats when my dad was more into it doing the hill climbs and stuff.
Used to be a National Hill Climb by Birmingham or something, El Cap would know.

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anto164 · May 2007

56bpm, sat here, on the internet. playing games.

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acid · May 2007

think mines is around 55 but if i try i can get it sub 50, i allways seem to have a higher heart rate than the people i train with allthough they are all a fair bit older than me and my max is more

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Anonymous · May 2007

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by El Capitano

<blockquote id="quote">quote:<hr height="1" noshade id="quote">Originally posted by Glyn

My dad mentioned some roadie who had one of like 33bpm when at rest, think he was Italian maybe.
<hr height="1" noshade id="quote"></blockquote id="quote">

Could be Miguel Induran (Sp?) and he was Spanish.....

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<hr height="1" noshade id="quote"></blockquote id="quote">

Yes that was it.
Were there any hill climb events around the midlands to (mainly near birmingham) you're originally from Walsall iirc? So might know.

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Heart Rate at rest

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