monday is a label

sungod

'ning

lazy ride, lazy cafes, lazy bask, laze

tlw1

Run been runned in the mountains - foot hurt too much 🤬

Hell on earth / busy hotel water park today followed by ale obviously

pinno

Don't kid me you're not going to get stuck in at the water park.

pinno

Cloudy grey meh again.
It poured last night.

Today will be Zoom meeting for an hour or so and then... well, i'm not sure really. Try and entertain toots.

thistle_

Morning

WFW, rode in through the drizzle. Hopefilly it will be dry on the way hone.

Need to order some new pedals to see if it stops the creaking, it's not my knees they make a different noise.

tlw1

pinno said:

Don't kid me you're not going to get stuck in at the water park.

I’ve no choice, current wife and eldest girlfriend have decided they are going to the spa and I’m with the rug rats

That is if I can get some fuel for the hire car

pinno

tlw1 said:

pinno said:

That is if I can get some fuel for the hire car

Just piddle in the tank.

homers_double

Just piddle in the water park.

Lazy afternoon yesterday which included a pub Sunday lunch followed by wine on the couch.

Lots to do, maybe even entertain some form of exercise...

Maybe.

Stevo_666

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

seanoconn

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

Stevo_666

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

seanoconn

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

Stevo_666

seanoconn said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

You're going to starve unless that's a good lump of cow.

I will have dinner tonight, its just that the Mrs doesn't seem to be capable of adjusting portion sizes for days when I'm cycling so I need to load up in advance. Thank **** for a high metabolic rate...no worries as long as I'm burning it off.

(It is a microwave jobbie BTW)

beansnikpoh

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

seanoconn said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

Does having your balls out on the commute help with the bikini body? Should I be trying this?

beansnikpoh

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

seanoconn

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Stevo_666

Glad I finished my lunch before reading that

pinno

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

pinno

Stevo_666 said:

seanoconn said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

You're going to starve unless that's a good lump of cow.

I will have dinner tonight, its just that the Mrs doesn't seem to be capable of adjusting portion sizes for days when I'm cycling so I need to load up in advance. Thank **** for a high metabolic rate...no worries as long as I'm burning it off.

(It is a microwave jobbie BTW)

Eugh.

seanoconn

pinno said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

You're going to starve unless that's a good lump of cow.

I will have dinner tonight, its just that the Mrs doesn't seem to be capable of adjusting portion sizes for days when I'm cycling so I need to load up in advance. Thank **** for a high metabolic rate...no worries as long as I'm burning it off.

(It is a microwave jobbie BTW)

Eugh.

I must admit, I’m not brave enough for a microwaved cottage pie. Reminds me of why I choose packed lunch for school.

thistle_

pinno said:

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

Tuck your knackers in?

seanoconn

thistle_ said:

pinno said:

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

Tuck your knackers in?

It’s easier for Pinno

orraloon

Is this all prep for a live reenactment of the caption comp pic?

Another gym sesh earlier, these are only hour long routines, but jings my leg muscles ache now. Hence only light pottering about this afternoon.

Oh, there's some sunshine appeared. That's nice.

thistle_

pinno said:

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

Puck?

beansnikpoh

Knackers out on way home, protein based dinner. I'm 80 kilos for the first time since 2003*. Miraculous Seano. Will be recommending to all my friends.

Booked my hire car for hols.

Happy with the new kit from wiggle. Castelli XL jerseys tight across the shoulders, looser around the belly. Bib shorts are bib shorts, new helmet doesn't reek of sweat, chains/bb/tubes all stashed.

beansnikpoh

*

Stevo_666

thistle_ said:

pinno said:

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

Puck?

Is this rhyming game?

Stevo_666

pinno said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

seanoconn said:

Stevo_666 said:

Yawn. Up way too early to drive & pedal in. Now recovering in the office with coffee and scotch eggs while listening to some general guff on a management update call, along with about 3,000 other people.

Eggs plural?

1 down, 1 to go later (fuel for ride back to Bromley). Didn't want to spoil my appetite for the 800g cottage pie that I'm chomping my way through just now

No dinner for you tonight! Do you have an oven at work? Doesn’t look like a microwaved jobby.

Me.
Homemade muesli.
Broccoli rice and salmon lunch.
Steak and egg salad dinner. Balls out commute.

Working on my bikini body 😎

You're going to starve unless that's a good lump of cow.

I will have dinner tonight, its just that the Mrs doesn't seem to be capable of adjusting portion sizes for days when I'm cycling so I need to load up in advance. Thank **** for a high metabolic rate...no worries as long as I'm burning it off.

(It is a microwave jobbie BTW)

Eugh.

Don't knock it till you've tried it. Also very handy for days when I'm cycling in as it's a nice big portion and I can stick it in my rucksack while it's still frozen so I don't get cottage pie mush leaking onto my laptop

veronese68

Evening folks,
Another shoot day in the orifice. I need to have a serious think about what I can actually do that will pay a decent wage. Problem is I've been dicking around with old cars for so long I don't know what else I can do.
For microwave meals to have at work I highly recommend the Rana not quite ready meals. You get a portion of fresh pasta, some sauce, herbs and parmesan all in separate packs. Pasta cooks in the sauce, then add herbs and cheese to your taste. They really are very good. I say that as an Italian brought up on proper home made pasta.

beansnikpoh said:

*

Bloody hell, I thought you were lighter than me for a moment.

thistle_

Stevo_666 said:

thistle_ said:

pinno said:

seanoconn said:

beansnikpoh said:

Wfw. Rapid journey in - tailwind plus no bag. I expect homeward will be much harder work, headwind plus bag. Maybe having being "knackers out" a la Seano will speed things up a bit.

Shave or veet them for aero gains. 👍

Tuck.

Puck?

Is this rhyming game?

Trying to work out if pinno made a typo:
https://www.instagram.com/puckmoonen/?hl=en

Stevo_666

veronese68 said:

Evening folks,
Another shoot day in the orifice. I need to have a serious think about what I can actually do that will pay a decent wage. Problem is I've been dicking around with old cars for so long I don't know what else I can do.
For microwave meals to have at work I highly recommend the Rana not quite ready meals. You get a portion of fresh pasta, some sauce, herbs and parmesan all in separate packs. Pasta cooks in the sauce, then add herbs and cheese to your taste. They really are very good. I say that as an Italian brought up on proper home made pasta.

beansnikpoh said:

*

Bloody hell, I thought you were lighter than me for a moment.

Ta V - might give those a shot.

As for career options, how about becoming a second hand car salesman, Arthur Daley style? Seano or Beansie could be your minder.