tuesday is irreversible

'ning
weather seems stuck on soggygloomy for a while
nip in to gmc to do a thing, cafe, bail, laze
weather seems stuck on soggygloomy for a while
nip in to gmc to do a thing, cafe, bail, laze
my bike - faster than god's and twice as shiny
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Gentle run with hounds, see how work plays out and then gym with potential hill repeats later
Unfortunately off to put the fun into funeral this afternoon.
Perfect day - no wind, sunny, not a cloud in the sky. Haven't seen many days like this over winter.
Ground is all sparkly with frost.
Today will be mainly doing what my back will allow me to do. I plastered it in a well known over priced, over rayed Diclofenac based emollient in hope.
Might see Chiropractor woman if she has a slot.
I always find walking the speediest way to fix a bad back. They say to exercise nowadays.
#walkitout
It's not 'a bad back' as such, it's just that I have over cooked it.
Doing lots of core stability exercises and should give it 1 day rest after a session.
going to the gym, skulking, keeping out of sight, total cba i'm afraid. sorry.
On a +ve note I'm finally -ve and have shaken the dreaded 'Ronavirus. Hopefully. Actually feel like me again (for all my inadequacies) and not feeling so tired I have to go back to bed. Nice.
#wankitout
wish i was back in the boring 90s.
fantastic music
laughs
Jo Guest
not a lot happening
wire brush, paraffin and get back into training.
Mizzling, grey, bored, in limbo land awaiting the legals to get their act together re The Move and timetable, feeling stressed about life in general, quelle surprise.
The MF is correct, mid 90s - mid 00s was well relaxed in hindsight.
Get tf out that door, head to gym, destress a bit, perhaps.
The fact that I could now do 60 lengths of the shop floor in my speedos doesn't seem to bother them.
i reckon they will soon find the leaks then.