Wheel build questions

Hi i am new ish to road riding I have always being a downhill mountain biker up until last year when I got into triathlon and invested in a Kinesis CX1 cyclocross bike.
The bike I have is a second hand cx1 I bought on ebay but it was quite new maybe 2-3 months old. I have tinkered with a few bits ie gram counting as it was 9.2 kg with a part shimano 105 group set 2x11.
I have fitted just a few tweaks ie lighter saddle/seat post/latex tubes/different spd pedals/lighter quick releases and I have shaved about 400 grams off the bike weight.
wellgo spd pedals 80g saved
lifeline quick releases 60g saved
latex tubes front and rear 45g saved
cinelli vai seat post 35g saved
then i swapped from a cube mountain bike saddle it looked like to a san marco one 140g saved
I love the bike and dont want to buy something new, I like the colour scheme and the bike handles great etc I will see if i can pop a pic of my bike up later. My aim is as I can really get my own body weight much further is to just gradually drop the bike weight without break the bank.
so to my questions sorry can I get abit advice re wheel building??
With Road bike wheels how many spokes is optimal??
And can someome recommend a decent bike shop or site that does wheel building as in my neck of the wood the bike shops choice here is halfords or evans cycles and i dont trust either with a barge pole.
Can someone recommend a road bike rim to buy thats a decent make too with a breaking surface, my bikes canti's not discs. My biking experience is mountain biking so re road bikes or cyclocross i aint that clued up.
The bike I have is a second hand cx1 I bought on ebay but it was quite new maybe 2-3 months old. I have tinkered with a few bits ie gram counting as it was 9.2 kg with a part shimano 105 group set 2x11.
I have fitted just a few tweaks ie lighter saddle/seat post/latex tubes/different spd pedals/lighter quick releases and I have shaved about 400 grams off the bike weight.
wellgo spd pedals 80g saved
lifeline quick releases 60g saved
latex tubes front and rear 45g saved
cinelli vai seat post 35g saved
then i swapped from a cube mountain bike saddle it looked like to a san marco one 140g saved
I love the bike and dont want to buy something new, I like the colour scheme and the bike handles great etc I will see if i can pop a pic of my bike up later. My aim is as I can really get my own body weight much further is to just gradually drop the bike weight without break the bank.
so to my questions sorry can I get abit advice re wheel building??
With Road bike wheels how many spokes is optimal??
And can someome recommend a decent bike shop or site that does wheel building as in my neck of the wood the bike shops choice here is halfords or evans cycles and i dont trust either with a barge pole.
Can someone recommend a road bike rim to buy thats a decent make too with a breaking surface, my bikes canti's not discs. My biking experience is mountain biking so re road bikes or cyclocross i aint that clued up.
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At the budget end, for example, Cero wheels by cycledivision offer a good balance of cost vs quality vs weight. Other people will be along shortly as I know there are a couple of wheel builders on this forum who come recommended.
Re. Spoke count, sorry if it's a sensitive question, but people will probably ask how much you weigh.
Felt Z6 2012
Red Arthur Caygill steel frame
Tall....
www.seewildlife.co.uk
probs the same end result as spokesman tbh, so go with whoever you get on with most.
re weight i am 83.5 kg and i cant really drop much more bodyweight as i am 6 foot 1 and if drop much more weight i look and feel ill.
budget re wheel build 350 to 400
https://thecycleclinic.co.uk/collections/road-rim-brake-wheelsets/products/h-plus-son-archtype-miche-primato-wheelset-black
I have a set and they are great. I weigh in heavier than you at 90kg and in 2 years all round use they have been faultless
The bike to looks better being one, it had a heavy Cube mtb saddle on it that was rotten. Same goes for the pedals it did have a shimano mtb m540 pedals or similar that were rotten ie rusted to bits.
Secondly i use the bike more on roads not trails and making it lighter to get up hills was the next real difference i wanted. I dont have an endless pot of money so i have just being spending 25-50 quid per month on it ie i bought the saddle last month, pedals month before, tubes month before, i have some new tyres to go on this month and a bonus from work hence the wheel build.
I have lost weight myself 18months ago i was 105kg now as i said i am 83.5 kg so why not drop a tiny bit of weight off the bike to go along with my loss. I know its a marginal gain etc but dont worry i am not under any illusions that the bike is 400g lighter that means my average speeds will rise 3-5mph lol.
Other reasons i like parts by Hope a few of them are going to go onto the bike ie the hubs eventually, the bottom bracket, seat post potentially in carbon.
I am just thinking long term if i can get this down another kg it cant not help etc I cant really drop much more bodyweight without looking like an extra from a ww2 prison camp movie.
Loosing just 2 KGs body weight would give you over twice the weight loss from the bike and is free. Loose 10KG and there'd be considerable performance gains
Marin Nail Trail
Cotic Solaris
Wheels can make a real difference if the weight saving is in the rim itself, ie far from the axle. Reducing the rotational mass there would definitely help for climbing, for example. To that end, the latex tubes are probably the only thing that could be argued will actually help from all the bits you've done so far. But again, I'd be amazed if you could actually notice any tangible difference vs a normal tube.
If a new wheelset just has lighter hubs for instance, you're really not going to notice the difference as the rotating mass is so close to the axle. What can make a bigger difference still is the right tyres and pressures for the sort of riding you do and the condition of the road surfaces in your area.
https://globalcyclingnetwork.com/video/why-rotating-weight-doesnt-matter-on-your-road-bike-gcn-tech-debunk-a-common-cycling-myth
Wouldn't like aero wheels on a blustery cross wind commute mind you.
I am at work i will post the vid up later on my break.
Losing weight (fat) rather than removing a 5KG rucksack (as in vid) might have an added performance effect due to muscles working more efficiently. Intramuscular fat decreases strength and insulin sensitivity and increases inflammation from exercise.
Going for a velocity a23 rim, hope hub, sapim spokes, alloy nipples.
Now both kids are back at school too i have put myself together a bands/weights/interval training routine which i can do after work and i have committed to dropping another 4-5kg in weight. Diet is key I wanna drop fat not muscle.