Zwift HIT Interval training

I have recently started on Zwift and been using it for rides for keeping fitness up and tried a race.
I thought I might try some HIT training to help improve .
Are there good training sessions on Zwift for this or is it as good to do a flat Zwift route and use it for repeated sprints?
Thoughts?

Comments

  • DeVlaeminck
    DeVlaeminck Posts: 9,048
    edited February 2021
    There are loads of sessions under the training tab or you can make a custom one really easily on a laptop if you install the Zwift app.

    It really depends on what you want to do. The actual training sessions / workouts are normally done in erg mode and you don't feel the terrain - well they are on a smart trainer anyway.
    [Castle Donington Ladies FC - going up in '22]
  • DeVlaeminck
    DeVlaeminck Posts: 9,048
    Some of the group rides also gave interval training within them too.
    [Castle Donington Ladies FC - going up in '22]
  • Thanks, will try both I think.