Zwift HIT Interval training

vincesummerskRoxcBTr

I have recently started on Zwift and been using it for rides for keeping fitness up and tried a race.
I thought I might try some HIT training to help improve .
Are there good training sessions on Zwift for this or is it as good to do a flat Zwift route and use it for repeated sprints?
Thoughts?

DeVlaeminck

There are loads of sessions under the training tab or you can make a custom one really easily on a laptop if you install the Zwift app.

It really depends on what you want to do. The actual training sessions / workouts are normally done in erg mode and you don't feel the terrain - well they are on a smart trainer anyway.

DeVlaeminck

Some of the group rides also gave interval training within them too.

vincesummerskRoxcBTr

Thanks, will try both I think.