My gearing is too high

in Workshop
I have a 2012 Giant Defy 2 with the Tiagra groupset, but the chain, cassette, and chainrings are due for replacement. Currently it has the stock 34-50 chainrings and 11-25 cassette.
I don't really ride hills, most of my riding is commuting so I can't always ride fast with the heavy traffic and parked cars. It also gets very windy where I live (NZ).
I find I almost never use the 3 smallest sprockets on the cassette and would like to get smaller chainrings if possible. I've been playing around with gearing calculators and I think I would like a 44-46t big chainring, and then a 11-25 or 11-28 cassette.
I've attached pics if it helps. And I need to replace my shifter cables!
I would also like a crank arm power meter. Is there any way I could do all this? I sort of feel like I have a 7 speed cassette sometimes not being able to use all the gears.

I don't really ride hills, most of my riding is commuting so I can't always ride fast with the heavy traffic and parked cars. It also gets very windy where I live (NZ).
I find I almost never use the 3 smallest sprockets on the cassette and would like to get smaller chainrings if possible. I've been playing around with gearing calculators and I think I would like a 44-46t big chainring, and then a 11-25 or 11-28 cassette.
I've attached pics if it helps. And I need to replace my shifter cables!
I would also like a crank arm power meter. Is there any way I could do all this? I sort of feel like I have a 7 speed cassette sometimes not being able to use all the gears.


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Fit whatever cassette you want. Loads available on the internet.
Fit a new chain to match the new chainringss, adjust mechs suitably, fit new inner and outer cables.
Re powermeter, I wouldn't bother until you can pull the gearing.
My front derailleur bolts onto the frame rather than a clamp style, can I drop it down lower somehow even though it already appears to be adjusted quite low down on the mount already? Like an extender or something?
Suggest you just change the cassette for an 12-28, replace the chain and cables both inners and outers.
For a power meter I suggest Fevero Assiomo pedals. They are brilliant, very reliable.
You will still have overlapping gears but you won’t have the 11 tooth.
the other alternative if you can't go any lower is to go 1x - ie only one chainring at the front.
seems that you may not be able to drop the mech far enough - but difficult to say - so 1x or a mahoosif cassette and long cage rear mech.
tbh, 1x will be easier, cheaper.
Based on the average cadence of an average road cyclist (which is approximately 70rpm) and assuming you've got a 25mm tyre, when in the big ring (50T) your speed in the lower sprockets would be:
11T = 25mph
12T = 23mph
13T = 21.2mph
14T = 19.7mph
15T = 18.4mph
If you've got gears in the middle of the cassette that work for you, then what's the issue here? Most of my time is spent in the big ring (52T) and the mid-cassette range (my average cadence hovers around 80-90rpm, or higher on hard rides).
If you don't need winching gears have you considered trying a 1x setup? I've done this on the commuter. I like the simplicity and no more chopping between front rings like on the compact (I used to have a triple and used the middle 39T for at least 95% of my rides).
42T with 12-30 gives a range of 37-92" while 11-28 provides 40-100". A 46x12 top gear is 101", the same as 50x13. That's quite a big gear.
11-28, 12-28 and 12-30 tooth 10-speed cassettes are below. Personally I'd go 12-up and sacrifice the 11t to get the more useful 14t.
Otherwise the 12-28 idea sounds good. The only thing I don't like about a 1x is the potential for having wider spacing between the gears. I like fairly narrow spacing. Unless the chainring is quite small which would make up for that I guess...
I could put in a medium or long cage 105 derailleur... I do have gears in the middle of the cassette that I like and use, but I would prefer to be able to use more of the cassette with narrower spacing between the gears with a smaller chainring. If I have a 46t instead of a 50t chainring that means I could use 1 sprocket smaller maybe on the cassette. That does seem to make some good sense...
If it was me I would simply switch to a 46, lower the front mech and give it a try.
I have an 11-speed 11-34 on my Cube which does the above, which suits my needs as someone more intrested in climbing gear options rather than outright speed on descents...
11-13-15-17-19-21-23-27-30-34
2020 Voodoo Marasa
2017 Cube Attain GTC Pro Disc 2016
2016 Voodoo Wazoo
Ignores the smallest cogs, gives one extra easy gear, and smaller increments.
I am not sure. You have no chance.
https://www.velonews.com/gear/gear-issue-friction-differences-between-1x-and-2x-drivetrains/
https://www.bikeradar.com/features/friction-facts-free-speed-from-proper-shifting/
11, 12, 13, 14, 15, 17, 19, 21, 24, 28
I'd suggest that it's more important to focus on the gears you'll use most of the time instead of the biggest gear you might want occasionally. After all, freewheeling downhill is fun.
Try a CS-4600 12-28T, now CS-HG500-10, or CS-4600 12-30T, CS-6700 12-30T. If you want lower than 34T - 28/30T you can fit a 33T 110 BCD 5 hole inner chainring. If you are replacing your RD go for a RD-4601 SS or GS or RD-5701 SS or GS, RD-6700-A, if you can find one. RD-4700 SS or GS will not work with your current STI-4600.