Shoes

merlin40

Hi all I've got a new bike, the first in a long time and looking at cycling shoes on a budget so any help would be great

JBA

Will you be riding with flats or clipless?

steve_sordy

Loads to choose from here.
Site and reviews
https://www.google.co.uk/search?sxsrf=ALeKk00CtTmN05-IfpqaEy1sQ2owiFkCng:1597493980542&ei=3NI3X6bTILik1fAPqYqswAY&q=best+mtb+flat+shoes+under+£80&oq=best+mtb+flat+shoes+under+£80&gs_lcp=CgZwc3ktYWIQAzIFCCEQoAEyBQghEKABOgcIABBHELADOgQIIxAnOgIIADoGCAAQFhAeOgcIIRAKEKABOgQIABANOgQIIRAKUO-rAVj07gFgq_oBaAFwAHgAgAGrAYgB6AmSAQM2LjaYAQCgAQGqAQdnd3Mtd2l6wAEB&sclient=psy-ab&ved=0ahUKEwimsfbpmJ3rAhU4UhUIHSkFC2gQ4dUDCAw&uact=5

merlin40

JBA said:

Will you be riding with flats or clipless?

Flats I think

merlin40

steve_sordy said:

Loads to choose from here.
Site and reviews
https://www.google.co.uk/search?sxsrf=ALeKk00CtTmN05-IfpqaEy1sQ2owiFkCng:1597493980542&ei=3NI3X6bTILik1fAPqYqswAY&q=best+mtb+flat+shoes+under+£80&oq=best+mtb+flat+shoes+under+£80&gs_lcp=CgZwc3ktYWIQAzIFCCEQoAEyBQghEKABOgcIABBHELADOgQIIxAnOgIIADoGCAAQFhAeOgcIIRAKEKABOgQIABANOgQIIRAKUO-rAVj07gFgq_oBaAFwAHgAgAGrAYgB6AmSAQM2LjaYAQCgAQGqAQdnd3Mtd2l6wAEB&sclient=psy-ab&ved=0ahUKEwimsfbpmJ3rAhU4UhUIHSkFC2gQ4dUDCAw&uact=5

Cheers Steve, appreciated

merlin40

Also looking for nutrition tips before and after riding

steve_sordy

Bananas before, plenty of fluids during, and protein after.

merlin40

steve_sordy said:

Bananas before, plenty of fluids during, and protein after.

Cheers again Steve