help: I need to switch from thumb shifter to grip shifter (shimano rear)

Hi everyone,

I'm in a bit of a rush so I'd be really grateful if someone can help me out with this.
I'm working in a courier company and I use a surly crosscheck 1x10 with flat bar, shimano tiagra thumb shifter and tiagra derailleur.

My thumb is starting to hurt badly and I want to switch to grip shifter asap as this issue is starting to affect my work.

I'm getting really confused about sram compatibility with shimano and also what is the best option here.

Should I actually get a sraw derailleur as well?
What do you suggest I get? I want something of good quality because I want to be able to work with ease.

Thanks a lot

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