The cost of chainrings

need to replace my 105 chainrings...the model before the most recent...yet it seems that the cost of new Shimano ones isn't that far off the cost of a new 105 chainset.!!!..are there cheaper alternatives.....i should just say flip it and get a new chainset
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If there are no deals on I look at Stronglight rings.
I am not sure. You have no chance.
That's primarily becauuse Shimano 4 bolt 110 mm chainsets have fancy shaping, machining & inbuilt bolts on outer rings, so not cheap or easy to make - and there is a dearth of decent aftermarket alternatives. Even Stronglight 4 bolts are £50 at Spa.
Its difficult to compare a chainset at £75 vs a chainring at £50 because as under typical web pricing chainrings are sold at or near RRP but the chainset is sold at 50% or less.
Chainsets are considered an upgrade so tends to be a competitive market.
I bought myself a set of compact rings for £30 a year ago by buying a secondhand outer and a new inner, if I couldn't get a second hand outer I would just have got a new chainset.
Campag have the same problems but there rings rarely wear out. Riding bikes should be environmentally sound sadly it isn't.
If you don't mind some hand work then you can make it campatible.
Certainly on a superficial basis the r7000 chainrings seem to have a cut out on one of the arms, which shouldn't stop them being used on 5800 cranks but would presumably stop the reverse.
Personally I opted out of all this nonsense by getting some power cranks with 5 bolt 110 bcd chainring mounts and get my chainrings dirt cheap from Spa.
2020 Voodoo Marasa
2017 Cube Attain GTC Pro Disc 2016
2016 Voodoo Wazoo
You can get a 44 tooth Apex chainring so it's up to the kind of riding that someone does if they need a gear bigger than 44-11.
Campag chorus ring over £100 and it turn out the alloy bolts did not survive removal and threaded the moment they were tightened. The customer did run the chain so 6 links measured 136.5mm and the wear limit is 132.6mm. Thats wear and that kills rings.
To avoid expensive ring replacements change your chains often.