What bike for cardio

Bikerider82
Bikerider82 Posts: 21
edited June 2019 in Road general
Hi all recently got back into mountain biking and treat myself to a cannondale full sus which I really like. Been out a few times done some big rides and some fun competitions.

I want to up my fitness for when I hit the trails but don't want to run the fs on the road. So my thinking is a daily hack that I can just go out for a quick hour round the block once a night to get my fitness up.

I was thinking hybrid flat bar aimed at road.

Any ideas as I have no clue with road bikes at all.

I am tall at 6ft5 and 36" inside leg if that helps.

Thanks in advance

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