Arthur Scrimshaw wrote:
I have young kids so mostly:
Put bike in shed (in whatever condition it is in)
Shovel in whatever food and drink there is to hand when I get through the door
Get jumped on by the kids
Food. Food. Food. Strava, Nap, Think about cleaning bike, Food.Faff about on the internet. Promise self I'll clean bike tomorrow.
Can ask , why stretch?
As someone who is from a running background and stretched before and after each run . We now know there is no evidence at all (apart from back related issues) that stretching is beneficial.
My advise is , do not bother.