Help ... grinding chain only in small chain ring

I've had some work done on my 2013 Kona Honky Tonk: new rear wheel, chain, cassette, rear derailleur, front wheel cones and bottom bracket. The bike is riding like new in the big ring ... chain grind in 34 ring. The gears change sweetly and there is no chain rub. If I pedal really smoothly and slowly on a slight decline or flat the grind disappears ... the moment there's some pressure on the pedals the grind starts and immediately disappears if I change into the big ring. Advice appreciated.
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New chain slightly too long perhaps, or the b-tension screw on the rear derailleur needing adjusted a touch. probably the cage sitting to close to the sprockets, which would be more noticeable on the smaller front cog I suspect.
I'm no expert, but if the noise is definitely not coming from contact with the chain and another component, then it must be coming form the chain itself (or the interaction of the chain and cassette, obviously they need to touch). Could you try a different chain to rule this out? Possibly re-indexing the rear derailleur for optimum quietness whilst in the small ring would be possible, at the expense of reversing the situation and causing grinding in the big ring.