Diet and Weight Loss | The best diet plan and natural ways of weight loss

lettingthedaysgoby
lettingthedaysgoby Posts: 1,732
edited May 2018 in Road general
Eat less, exercise more.

There you go, saved you the bother.

Comments

  • kajjal
    kajjal Posts: 3,380
    Cut out junk food and sugary drinks, then most people will rapidly lose weight. Add in some regular exercise and even better for your health as well.
  • StillGoing
    StillGoing Posts: 5,211
    lettingthedaysgoby wrote:
    Eat less, exercise more.

    There you go, saved you the bother.

    This exactly. You need to expend more than you take in. Eat sensibly and exercise. You can diet on a restricted intake, but you'll get bored and go back to your old ways eventually.
    I ride a bike. Doesn't make me green or a tree hugger. I drive a car too.
  • pblakeney
    pblakeney Posts: 27,345
    lettingthedaysgoby wrote:
    Eat less, exercise more.

    There you go, saved you the bother.
    You will never make any money by simply repeating this.
    Multiple books/videos/ seminars being sold will basically say the same thing though.
    The above may be fact, or fiction, I may be serious, I may be jesting.
    I am not sure. You have no chance.
    Veronese68 wrote:
    PB is the most sensible person on here.
  • keith57
    keith57 Posts: 164
    Sadly, that is not good advice. Loads of science on this, here is just one:

    https://vitals.lifehacker.com/why-eat-l ... 1686146359

    Just Google to read more.

    Speak from knowledge, not just your own experience perhaps?

    You cannot our run (or out ride) a bad diet.
    http://www.fachwen.org
    https://www.strava.com/athletes/303457

    Please note: I’ll no longer engage deeply with anonymous forum users :D
  • fenix
    fenix Posts: 5,437
    And portion control. What you might think is one portion of rice/pasta/whatever is probably two or three helpings.
  • haydenm
    haydenm Posts: 2,997
    Keith57 wrote:
    Sadly, that is not good advice. Loads of science on this, here is just one:

    https://vitals.lifehacker.com/why-eat-l ... 1686146359

    Just Google to read more.

    Speak from knowledge, not just your own experience perhaps?

    You cannot our run (or out ride) a bad diet.

    That basically says eat less, exercise more. It offers more advice on how to stick to it admittedly but that is largely what it says

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