Basic trainer options

cubext
cubext Posts: 47
Hi, I have a basic trainer and rollers, Blue Motion and Antares, Garmin Edge 500.
What are some of my options with software and apps?
To use and app/ program with virtual power would I need and usb dongle?
I would like to ride with a video and view ride data.
I can’t afford a monthly subscription or a smart trainer sadly.
Therefore I want to make the most of what I have, any thoughts?
Many thanks

Comments

  • StillGoing
    StillGoing Posts: 5,211
    To link with a training program for virtual power, you'll need at the least, a HRM, and a speed/cadence sensor. As for a free program, I don't know of one. Sufferfest, TrainerRoad and Zwift all allow monthly subscriptions for £8-12 per month, which you can cancel or suspend at any time. I can't see anyone putting out a program you describe for free; what's in it for them? I stand to be corrected though.
    I ride a bike. Doesn't make me green or a tree hugger. I drive a car too.