Club training ideas

mgbrsl

I'm looking to set-up some weekly turbo training sessions for my club.

Not all those attending are likely to have the benefit cadence/HRM readings via a Garmin etc. but any ideas/programmes would be appreciated as I'm sure others will have successfully run such sessions before.

Thanks

StillGoing

We've done a couple of virtual group rides on Zwift using Discord for comms on a private channel. It was ok, but unless the group is disciplined, you'll get riders just do their own thing instead of sticking together or to the program.

Mapaputsi

mgbrsl wrote:

I'm looking to set-up some weekly turbo training sessions for my club.

Not all those attending are likely to have the benefit cadence/HRM readings via a Garmin etc. but any ideas/programmes would be appreciated as I'm sure others will have successfully run such sessions before.

Thanks

You could base them off the GCN training videos on youtube where you go by your rate of perceived exertion (1-10)?
Throw in some sprints, climbing drills, longer intervals. It would be good motivation training with others.