TCC Training

gontxo_nos

Hello guys. I am now in my period of quality and this is what I am doing (first week of quality training based on TCC book). I want to do SS and CR separately for 2 months:


Mon: 1hr @ Endurance Milles + 3x3' Cimbing Repeats [2'RBI]
Tue: 2hr @ Endurance Milles or Free MTB
Wed: 2hr @ Endurance Milles + 3x6' SteadyState [3'RBI]
Thurs: 2hr @ Endurance Milless or Free MTB
Fri: 1hr @ Endurance Milles + 10' Tempo
Sat: 3hr free with MTB @ Endurance Milles
Sun: Rest day or Recovery Ride


My idea is to increase the time of the series every week, for example, the next week are "Mon: 1hr @ Endurance Milles + 3x4' Cimbing Repeats [2'RBI]". A friend of mine has told me that to do this time of SS and CR is little, it's true?. I also want to alternate free outputs ...

After 2 months, I want to do OU (CR-IM) and PIs during 1 month.


What do you think about this?


Thanks in advance.


Kind regards.

robertpb

Too many acronyms to make sense of this.

But it does seem to have a lack of recovery.

gontxo_nos

The glossary of the acronyms: http://www.active.com/articles/carmicha ... kout-terms

cooldad

Wut?

LimitedGarry

Just ride HAF, ride ODB if you can and whenever you HTT, SLM.

Might be wrong, but I'd say that vast majority of mountain bikers will scoff off any sort of structured training except for intervals. Don't want to speak for anyone else, but I want to be fit to ride the bike, not the other way around. Might have better luck on the roadie forum?

NeXXus

In English please

_HENDO_

Honest answer is that it depends.

What are you training for?

Increasing time will improve endurance if you can handle doing all the other things with quality!

gontxo_nos

I training for a XCM .

JGTR

Not enough cake or beer (COB)