Recommendations for pedals?

Hi there. So I currently have flats and always have. I'm looking at clipless pedals but I'm slightly concerned. I use my bike for two purposes. One purpose is a 4 mile each way commute. The other purpose is essentially training/ sportive rides.
My commute has about 5 roundabouts, roughly 10 sets of traffic lights and a couple of t junctions... So a lot of stopping! I'm worried that if I get clipless I'll just be constantly worry about clipping in/ holding up traffic trying to clip in. How hard is it and how quickly can you do it? Should I be looking at pedals that can do both flats and clip less? What do others do for commutes?
Obviously for my training rides clip less should be fine as its mainly country roads with little stopping, just the commute I'm worried about?!
My commute has about 5 roundabouts, roughly 10 sets of traffic lights and a couple of t junctions... So a lot of stopping! I'm worried that if I get clipless I'll just be constantly worry about clipping in/ holding up traffic trying to clip in. How hard is it and how quickly can you do it? Should I be looking at pedals that can do both flats and clip less? What do others do for commutes?
Obviously for my training rides clip less should be fine as its mainly country roads with little stopping, just the commute I'm worried about?!
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Tbh. The best all round pedal for me has always been speedplay. They are a bit more expensive but they are easy to clip in and out. Lots of adjustment and double sided. You can even get cheap flat clip on platforms for commuting if you don't want to wear cycling shoes. No other pedal is as versatile imo.
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 18
The metal SPD cleats are longer lasting that plastic SPD-SL I think you mean?
For the OP's benefit:
SPD (Double sided pedals, 2 bolt fitting):
SPD-SL (Single sided pedals, 3 bolt fitting):
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 18
As has been said above if you have any amount of walking to do then SPDs and MTB shoes, if you dont then SPD-SL's.
I personally use the SPD-SLs without issue, clipping in and out becomes second nature after a while and you will wonder how you managed without them.
However for a 6 mile each way commute I think the MTB pedals make more sense.
This. You might have 1 or 2 moments getting used to them but they soon become 2nd nature.
If you go SPD-SL I'd go either Carbon or Resin. I sued to buy the cheaper metal ones - clipping in and out used to wear them down and after a while they'd need replacing as the cleat would unclip whilst riding.
Ended up with mtb shoes m089 Shimano (not my fave in style but liked the ratchet do up). And m520 pedals!
Thanks for all comments now time to test :-)
Nice one, Ratchets rock!
And to echo MIddleRinger - do remember to back it off, but also remember to back it off on ALL 4 sides.
I did it for my cousin once, but only did one side on each pedal, giving her two easy clip in, easy clip out pedal faces, and two that were somewhat more challenging for a beginner to get in and out of :oops:
Marin Palisades Trail 91 and 06
Scott CR1 SL 12
Cannondale Synapse Adventure 15 & 16 Di2
Scott Foil 18
Speedplay no doubt especially for commuting.
SPD XL is a nightmare (used it for 6 months) and just stupid design really. Thats coming from riding SPDs for years on a mountain bike.
One day I came across a pro having a speedplay and I thought hey they look amazing so I gave it a try. I wish someone would told me sooner so I didn't have to suffer that many months of SPD XL and invested so much in it as well.
Not to mention the stupid cleat of SPD XL the bottom is made out of just some thin plastic so you constantly buying new ones due to tear and wear.
Speedplay new walkable is rubbish. If you are going down the speedplay route then get the normal metal ones and just get some keep on kovers (make sure you stick it down with no more nails tape).
If you want mtb shoes and mtb pedals on a road bike then thats fine too, it is almost christmas.