Forum home Mountain biking forum Health, fitness & training

Workout Program

FranktheTankFranktheTank Posts: 13
Hello guys,

since summer just started, I like to know if you have some kind of workout program for mountain biking. What should one do besides riding obviously? I'd like to know how I can improve my overall fitness for mtb if I can't go on a ride.



Sign In or Register to comment.