Decided on a bike, now can't decide on size

Ok so I've finally decided to get the Trek Domane 4.3, however now I have a sizing dilemma...
One bike shop I've been to told me I'm a 54 and another shop says I'm a 56. According to Trek's sizing chart I'm 56.
I'm 1.76m with an inseam of 77.5cm. Thoughts? Anyone else in the same ball figure - what size bike are you riding?
Thanks in advance!
One bike shop I've been to told me I'm a 54 and another shop says I'm a 56. According to Trek's sizing chart I'm 56.
I'm 1.76m with an inseam of 77.5cm. Thoughts? Anyone else in the same ball figure - what size bike are you riding?
Thanks in advance!
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Also worth remembering that it is easier to get a bike which is slightly too small to fit you than it is one too big.
I haven't actually ridden a 54 and on my current setup I am not getting any discomforts probably because I have long hands/legs so maybe that compensates a bit for the longer frame.
Bianchi Impulso
BMC Teammachine
“When I see an adult on a bicycle, I do not despair for the future of the human race. “ ~H.G. Wells
Edit - "Unless it's a BMX"
Not trying to get off topic but Lance Armstrong used a 57-58? frame (1.77 height). But seems like a lot of bikers of that era used bigger frames compared to nowadays.
This is good advice.
You won't get low enough at the front for a normal-ish fit on the 56cm with it's 17.5cm headtube accentuated by the BB drop being more than some bikes. Unless that is that you are quite old/inflexible and you need the front to be unusually high (higher than even the domane is intended, which is already high) and end up riding with a short stem... the 54cm just looks in the right ballpark to me for someone of your size.
Coincidently Im in the same situation, looking at getting a Domane and between sizes.
My advice would be to ask for a proper bike-fit where they measure you on a jig, before you buy the bike. That should give an indication of what frame is closest to fitting you. Ask for a discount on the fit, as you're using it to buy a bike from them.
I would have thought Lance Armstrong would have his own bespoke frame made, rather than use a factory "off the peg" frame. I read Marco Pantani had custom frames and he was a pain, it took the frame builders several attempts, changing a tube by 1cm here or there, before Pantani was happy with it.