Super Sunday thread
pinno
Posts: 52,310
Af'noon ladies and germs
Swimming, soft play area, washing up, laundry and beds made and despite the terrible grammar, I sunk two large coffees in the process. Sun is out though fresh so pedalling later will be essential caffeine reduction. Now to get through some fresh Panettone with the toots for lunch.
Girls are as good as gold after getting rid of the extra energy, even the visiting cat is fast asleep on the chair.
laters.
Swimming, soft play area, washing up, laundry and beds made and despite the terrible grammar, I sunk two large coffees in the process. Sun is out though fresh so pedalling later will be essential caffeine reduction. Now to get through some fresh Panettone with the toots for lunch.
Girls are as good as gold after getting rid of the extra energy, even the visiting cat is fast asleep on the chair.
laters.
seanoconn - gruagach craic!
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Comments
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10k run in freezing cold with some press ups and chin ups to warm up.
Tinkering with winter single speed.
About to drink coffee.
That's about it really.Postby team47b » Sun Jun 28, 2015 11:53 am
De Sisti wrote:
This is one of the silliest threads I've come across.
Recognition at last Matthew, well done!, a justified honoursmithy21 wrote:
He's right you know.0 -
Stripping wallpaper earlier. Back home and the fires on so gonna chill with a glass of wine before the boss gets back from shopping.Advocate of disc brakes.0
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10k run in freezing cold with some press ups and chin ups to warm up.Pinno, מלך אידיוט וחרא מכונאי0
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10k run in freezing cold with some press ups and chin ups to warm up."I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0
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Bit of turbo this morning, bit of pub for lunch and now a bit of work so I can get in a bit later tomorrow as it is looking pretty cold first thing!www.conjunctivitis.com - a site for sore eyes0
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10k run in freezing cold with some press ups and chin ups to warm up.
Finished being superdad for the weekend, day off tomorrow to recover.Pinno, מלך אידיוט וחרא מכונאי0 -
10k run in freezing cold with some press ups and chin ups to warm up.
(Your wallet, for the hard of thinking )"I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0 -
10k run in freezing cold with some press ups and chin ups to warm up.
Good work that man - very well done. Top effort.
You can team them with hanging from the bar with your arms at 45 degrees then bringing your knees up to your elbows - one chin up, one knee/elbow thing and so on.
Then smash out sets of 40 press ups afterwards to finish off.
Naturally to be followed by pork scratching and Bass .....Postby team47b » Sun Jun 28, 2015 11:53 am
De Sisti wrote:
This is one of the silliest threads I've come across.
Recognition at last Matthew, well done!, a justified honoursmithy21 wrote:
He's right you know.0 -
Brrrr...2 hour ride in the ffffffukin.....cold. I.............................................................................. haven't....................coughed.......................both...........................lungs..............up...........yet. Despite my best efforts. Apart form that, not too bad really. Clear, moonlit, no wind, no tw@ts playing chickenseanoconn - gruagach craic!0
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Slow start after an excessive night, with one guest looking sheepish when the kids asked why she had their sick bowl
Then more house viewings followed by a nice rare beef dinner and a few pints followed by taking the kids to spectre - think the youngest was a bit too young!0 -
Slow start after an excessive night, with one guest looking sheepish when the kids asked why she had their sick bowl
Then more house viewings followed by a nice rare beef dinner and a few pints followed by taking the kids to spectre - think the youngest was a bit too young!
Bet you set that guest up.
Kids have to learn one day.
Stevo - girls want the front before they graduated, both when they do then the back bulge when you are old.0 -
Stevo - girls want the front before they graduated"I spent most of my money on birds, booze and fast cars: the rest of it I just squandered." [George Best]0
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Slow start after an excessive night, with one guest looking sheepish when the kids asked why she had their sick bowl
Then more house viewings followed by a nice rare beef dinner and a few pints followed by taking the kids to spectre - think the youngest was a bit too young!
Bet you set that guest up.
Kids have to learn one day.
Stevo - girls want the front before they graduated, both when they do then the back bulge when you are old.
No set up, just a light weight guest0