A complementary use for protein shakes...

KnightOfTheLongTights Posts: 1,415
edited December 2015 in Health, fitness & training
This is probably common knowledge - but I'm finding they work well as a sleep-aid.
"Know when you've had a v hard ride, or done a hard evening turbo session or whatever, and the body's all messed up and muscles are sore and restless, and you know you're in for a disturbed night's sleep...?
Look no further than a milky bedtime protein drink - my choice: Hi5 Chocolate - it really works!"
They do though...