Semi-compact rings

Speccing a new bike - n+1 :-) - and for my usual rides, I do rely on my Madone's compact chains and 28t botton gear (10spd).
New bike will be 11spd, Ultra Di2 (as is my Madone albeit 10spd), and I'm tempted to try semi-compact, although worried I'll struggle up some of the hills on a 36-28 that I can just about haul up now on 34-28.
From what I understand, Shimano's cassette gearing jumps from 28 to 32 - no "30", but even if I put an SRAM cassette with 30t, I'd then need to spec a mid-cage rear derailleur.
Yes, MTFU I hear people shouting, but I'm no lardy, down to 70kgs now, but having suffered from knee pain previously (not bike-related, and happy with my position following good quality bike fit session last year), happier spinning up hills than trying to grind a larger gear.
If I go regular Ultegra "compact", is it possible & easy to change chainrings to 36/52 - not as permanent replacement but to try, or will that require I re-index gearing and possibly lengthen chain anyway?
New bike will be 11spd, Ultra Di2 (as is my Madone albeit 10spd), and I'm tempted to try semi-compact, although worried I'll struggle up some of the hills on a 36-28 that I can just about haul up now on 34-28.
From what I understand, Shimano's cassette gearing jumps from 28 to 32 - no "30", but even if I put an SRAM cassette with 30t, I'd then need to spec a mid-cage rear derailleur.
Yes, MTFU I hear people shouting, but I'm no lardy, down to 70kgs now, but having suffered from knee pain previously (not bike-related, and happy with my position following good quality bike fit session last year), happier spinning up hills than trying to grind a larger gear.
If I go regular Ultegra "compact", is it possible & easy to change chainrings to 36/52 - not as permanent replacement but to try, or will that require I re-index gearing and possibly lengthen chain anyway?
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On the inner, I'd say you could change freely between 34, 36 and 39 without having to reset anything, but I'm sure someone will be along shortly to correct me... :P
Im not exactly advocating the compacts or semi compacts on offer, this is what works for me. Regarding gearing I have recently gone to a custom semi compact 36 51. A few years back I went to 34 50 from 39 52 which i rode for ages. I ended up going back to the 39 52 as I didn't like the gearing relative to usage, 50t over use and 34t great on steep stuff but censored for anything else and cadence issues. For me the compact 34 50 was awful.
I have got knee probs and Ive got tired of grinding up the local hills around here in Devon. The 36 51 compact paired with existing 13 29 cassette. The change was good straight off. On the hills I am spinning slightly more and the 51 feels more useable than the 52. I have lost a bit of top end but I don't miss it. The 36t ring will keep you spinning along slighter inclines or into headwinds etc where you may have otherwise changed up to the 50t when on a 34/50 and generally the chain line is less extreme.
You may get away with chain length depending on how short your existing was cut.
Check the gear charts and you may not lose much at the lower end with a semi compact 36 52?
I dont race or TT but on the down side of the semi compact and alot of cassettes on offer Id guess alot of riders wont req a 52/11 top gear.
I changed from 50/34 to 52/36 this year and just about got away with the same chain. When I change it I will add an extra link though. It's only the 52x28 combo that is a potential issue and I avoid that anyway.
It takes me around 15 mins to swap back to 50/34 which I did recently for a Surrey hills ride. I didn't use the 28 but it was nice knowing it was there.
Obviously the front mech needs adjusting every time you swap.
I run a 36/50 front and a 38/50 on two of my bikes.
Never thought of the idea of getting the compact chainset and buying a larger small ring - 36. Sensible plan methinks.
36/50 + 11-25 is basically exactly the same in use as a 39/53 + 12-27. You just have a little more room to play with if you do need to change the sprockets at the back to get a lower climbing gear, and as a bonus the whole setup is a little lighter as both the sprockets and rings are smaller. Unless you really need a 52-11 gear (which is massive - are you a professional sprinter?) you don't need anything bigger than a 50t front ring.
I run a 52/36 on my Ti/Winter bike and a compact on my other bike. I much prefer the 52/36 for the riding I do in the colder/wetter months but prefer the compact for climbing. I have a 11-28 on both bikes and 11-32 for stuff like the Fred Whitton.
If you plan to use both than make sure you fit the chain for the bigger rings otherwise you run the risk of ripping your mech off.
P
I'm no sprinter, so my weedy little legs are not going to spin-up a 52 on an 11 rear anytime soon, 50/34 with a swappable 36 inner is what I'll do.
Cheers,
David