Stava PW's

Frank Wilson

If Strava did Personal Worsts as well as Personal Bests I think I would have hit every worst going today. After a couple of good rides over the weekend where everything felt good, tonight everything felt rubbish, legs were like jelly making the easiest incline feel like something from the Alps, mentally not right praying for the lights to change to red for a rest as opposed to praying they stay on green to keep up the momentum.

I think a rest day beckons tomorrow to recharge the batteries.

iPete

This is where Strava Fitness and Freshness comes in handy