Bedding in without hills

Just installed some new sintered pads and a new rotor but am a bit worried about the bedding in process. I would usually use a long hill to bed them in but all I have at the moment a loads of flats. Anyone know the best way to do this without using some helpful gravity? I thought maybe building some speed and then dropping to a low gear to continue pedaling while applying brake but I am somewhat worried about glazing the pads doing this.
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Parktools
The grinding noise is probably the pads putting a layer of material on the disc and should settle down as its metal to metal contact, its the squeal you dont want on the brakes that is worse.
Did you make sure the brake caliper was re aligned when you fitted the new pads ?
As you could have a bent disc rotor rubbing the pads every so often the wheel spins or need to align the brake caliper so the disc can spin freely with out touching the pads.
if the piston was sticky you would have had trouble fitting the new pads in the brake.
if the disc is out of true slightly you could where the disc is bent get an adjustable spanner etc and bend it back.