Newbie with one arm
Batler
Posts: 8
Hi guys,
First post here but have been reading the forum for a while now.
I have been wanting to get a bike for a while now but with having one arm I struggled to find something that I thought would be suitable. I ended up going for a mango bike with three gears on the left (I only have my left arm) which is ideal.
I have got flat bars which im not too happy with as I feel like I'm sat too high up although I have great control. My girlfriends step dad has since adjusted an old mountain bike of his to have all the controls on the left which is good.I can have 21gears!
I've ridden my mango for a month now and totalled 80 miles and I'm taking part in the great Manchester cycle this Sunday.
Now that I'm feeling more comfortable on a bike, I wanted to upgrade to something a bit racier. I'm averaging 14mph with clip less pedals with a few hills around Stockport but feel like the bike is holding me back. I think it's close to 15kgs in weight. I want to upgrade the frame but I'm not sure how worth it it is
Any advice is appreciated
First post here but have been reading the forum for a while now.
I have been wanting to get a bike for a while now but with having one arm I struggled to find something that I thought would be suitable. I ended up going for a mango bike with three gears on the left (I only have my left arm) which is ideal.
I have got flat bars which im not too happy with as I feel like I'm sat too high up although I have great control. My girlfriends step dad has since adjusted an old mountain bike of his to have all the controls on the left which is good.I can have 21gears!
I've ridden my mango for a month now and totalled 80 miles and I'm taking part in the great Manchester cycle this Sunday.
Now that I'm feeling more comfortable on a bike, I wanted to upgrade to something a bit racier. I'm averaging 14mph with clip less pedals with a few hills around Stockport but feel like the bike is holding me back. I think it's close to 15kgs in weight. I want to upgrade the frame but I'm not sure how worth it it is
Any advice is appreciated
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Comments
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useful thread here that might be of use
http://forums.roadcyclinguk.com/showthr ... rmed-rider
enjoy the ride!All lies and jest..still a man hears what he wants to hear and disregards the rest....0 -
Out of interest i had a google for one handed/armed athletes and came across joe berenyi. Could be worthwhile checking out what system he is using on his road bike.
http://www.dailyherald.com/article/20120730/news/707309905/0 -
Good Find ~ I just had a search for Joe Berenyi which turned up some half decent shots of some of his setups;
https://scontent-b-cdg.xx.fbcdn.net/hph ... 2837_n.jpg
http://www.winfieldpost.com/media/Joe-Berenyi.jpg
http://www.paramanic.ca/sites/default/f ... %201_0.jpg
https://fbcdn-sphotos-a-a.akamaihd.net/ ... 3230_n.jpg
Looks like a cable doubler to pull both brakes at the same time along with a bar end shifter.The path of my life is strewn with cowpats from the devil's own satanic herd.0 -
Alternatives ideas:
Coaster brake for the rear, you brake by backpedaling.
Cable actuated Hydraulic brakes (rim or disc), both pistons linked to the one cable.
A 1x11 setup with a wide range cassette to keep shifting simple.I used to just ride my bike to work but now I find myself going out looking for bigger and bigger hills.0 -
Try getting in touch with Wheelpower, a charity which supports disabled people in sport
They may well be able to help, they hold a ride every June to raise money and lots of disabled folks (including handcycles) take part
If they can't help, no doubt they'll know someone who can!
hope this helps
It's just a hill. Get over it.0 -
Cheers for the links guys. I'll check those out.
I finished the great manchester cycle 26 mile event in 1hr28mins which I'm quite proud of. That puts me at around 18mph average.
I'm looking at a new bike now as I felt my mango was holding me back a little. I've been to a few places and they seem to think a hybrid would be the way to go with the right hand trigger shifter upside down on the left. I'm going to ask in the buying advice which one to go for. I want something really fast with flat bars.
Thanks guys0 -
Expensive, but Di2 (derailleur or hub) with satellite switches could let you use a full road gearing one handed.0
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The para Olympians (MTB and road), use Di2. One shifter and two climbing buttons for the other mech. It works really well.
Some charities may help you with the cost.Boardman Elite SLR 9.2S
Boardman FS Pro0 -
Yeah Di2 is the dream but I just can't afford it and I doubt any charities would help unless I was a paralympic hopeful.0
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A 46 tooth front ring and an 11 to 32 cassette would be a pretty good compromise - but STIs are right handed so it needs to be a flat bar to get LH shifting.
What about a sturmey archer 3 speed fixed into a decent frame?0 -
I'd go with a 1 x 11 setup, using an 11-36 cassette on the rear and a 44T chainring. That gives you much the same range as a 50/34 compact with an 12-28 cassette, albeit with bigger gaps in gearing. If going flatbar, it's basically a standard MTB drivetrain; if you wanted to try drops, you could use a Retroshift (http://www.gevenalle.com/) RH lever on the left hand side. It should be relatively inexpensive using MTB parts.0
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Batler wrote:I doubt any charities would help unless I was a paralympic hopeful.
I was classified (because of right arm paralysis) by UCI-appointed doctors in November 2012 after a couple of years racing (TT's). I was all set to enter my first disabled events but then contracted a virus, which turned into an immune disorder, which turned out to be something much worse than my disability. However much I want to, I'll never race my bike again. Good luck!0