Race day Nutrition
Hey dudes, could really do with some advise, doing a midweek race this week and I'm worried about eating and drinking. I was going to keep hydrated on the day and pre race maybe have a banana and a homemade energy bar. So in the race I will take an electrolyte drink and maybe a gel to take 30 mins in? the race is 1 hour which if forgot to mention.... am I worrying too much about it? or has anyone got any advise??