help, how to load a route onto my garmin

I have signed up for a sportive ride and on the rider info sent are files to download for gps's. I have downloaded the files onto my computer although that has been enough to confuse me but i have no idea how to now get the file onto my garmin 810. I have looked at the manual but just cannot make sense of it. Also which file do i use, the gpx or the tcx file. I have tried to open both files using base camp and the course appears on the map but it will not allow me to send it to garmin connect.
So i am clueless on how to do it since this is the first time i have tried to do anything like this.
Any advice on how to do it would be gratefully received.
While i'm about it i am also having trouble exploring other peoples courses on garmin connect. My courses appear ok but when i go to explore it starts with a map of london, if i then drag the map to another part of the country to explore other peoples routes there nothing seems to happen or it just flicks back to the london area map. I am in suffolk and would like to explore other routes there. This is the new version of garmin connect. When i had the old version running i could explore other areas but if i clicked on a route to look at in more detail and then clicked back instead of going back to the map view i had it would revert back to london and i would have to start all over again. I am finding this all frustrating. again any advice would be grateful. I have just got a new android phone and have downloaded the garmin app and would like to be able to explore routes on that and then add a route i fancied cycling but after a quick try yesterday it seems to be behaving the same as the connect on my computer.
So i am clueless on how to do it since this is the first time i have tried to do anything like this.
Any advice on how to do it would be gratefully received.
While i'm about it i am also having trouble exploring other peoples courses on garmin connect. My courses appear ok but when i go to explore it starts with a map of london, if i then drag the map to another part of the country to explore other peoples routes there nothing seems to happen or it just flicks back to the london area map. I am in suffolk and would like to explore other routes there. This is the new version of garmin connect. When i had the old version running i could explore other areas but if i clicked on a route to look at in more detail and then clicked back instead of going back to the map view i had it would revert back to london and i would have to start all over again. I am finding this all frustrating. again any advice would be grateful. I have just got a new android phone and have downloaded the garmin app and would like to be able to explore routes on that and then add a route i fancied cycling but after a quick try yesterday it seems to be behaving the same as the connect on my computer.
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This is based on an Edge 800, can't be too different to an 810.
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