The Cake Stop...

antsmithmk

Surprised to find no thread about cake stops in a forum called the cake stop....

Who is the greediest forumite?!

My effort today -
1x Can Coke
1x large coffee
1x large slice carrot cake
1x snickers

And whilst moving -
1x chic peanut ride bar
2x gels

Over to you....

arran77

I'd be sick after eating that lot

Tend not to stop while out riding, I just pig out when I get home

bernithebiker

antsmithmk wrote:

Surprised to find no thread about cake stops in a forum called the cake stop....

Who is the greediest forumite?!

My effort today -
1x Can Coke
1x large coffee
1x large slice carrot cake
1x snickers

And whilst moving -
1x chic peanut ride bar
2x gels

Over to you....

Was that a 10 miler?!

schweiz

http://www.strava.com/activities/115143467

bowl of porridge and cup of coffee for breakfast.

a 500 ml bidon of water during the ride.

MattC59

schweiz wrote:

http://www.strava.com/activities/115143467

bowl of porridge and cup of coffee for breakfast.

a 500 ml bidon of water during the ride.

You mean 'bottle' or 'une bidon de 500 ml d'eau pendant le trajet'

schweiz

MattC59 wrote:

schweiz wrote:

http://www.strava.com/activities/115143467

bowl of porridge and cup of coffee for breakfast.

a 500 ml bidon of water during the ride.

You mean 'bottle' or 'une bidon de 500 ml d'eau pendant le trajet'

They're called 'Bidons' and we fill them with 'Wasser' round these parts!

RideOnTime

antsmithmk wrote:

Surprised to find no thread about cake stops in a forum called the cake stop....

Who is the greediest forumite?! I think you know the answer
My effort today -
1x Can Coke
1x large coffee
1x large slice carrot cake
1x snickers

And whilst moving -
1x chic peanut ride bar
2x gels

Over to you....

schweiz

Seriously though, that little lot is about 1300 calories assuming it was a 'normal' portion of cake. I'd struggle to get through that much food on all but a day-long alpine ride!

team47b

10 grams of complex carbs per hour, no cake