How to take pressure off shoulders while cycling?
In recent years I've developed RSI in my shoulders and neck (from long days working at a computer, not from cycling). I'm only an occasional cyclist, only really going out for day family rides, nothing intense. I haven't been out at all over the winter and want to get started again, but my RSI is worsening and I'm worried cycling will aggravate it because of the way my body is thrown forwards. Can anyone suggest any ways of taking the pressure off my shoulders while I'm cycling? Any special ways of positioning saddle/handlebars? Posture tips? Has anyone else got a similar problem?