Cable question, yay !!!

Looking at buying a new set of brake and gear cables for my 2012 Canyon SLX.
Ive got my eye on these
http://www.merlincycles.com/shimano-roa ... 61295.html
Even though they for dura ace 9000, and my bike uses i believe 7900 they should work.
Question though;
On the canyon my cables "look like" jagwire style ones ( i know they not though). so can i just replace cables as normal ie thread new ones through old outers ect, or is this whole idea silly ...
On this, what tips you give to keep cables lasting long time?
Ive got my eye on these
http://www.merlincycles.com/shimano-roa ... 61295.html
Even though they for dura ace 9000, and my bike uses i believe 7900 they should work.
Question though;
On the canyon my cables "look like" jagwire style ones ( i know they not though). so can i just replace cables as normal ie thread new ones through old outers ect, or is this whole idea silly ...
On this, what tips you give to keep cables lasting long time?
London2Brighton Challange 100k!
http://www.justgiving.com/broxbourne-runners
http://www.justgiving.com/broxbourne-runners
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If you don't mind stiff outers (not a problem on many bikes) then Yokozuna Reaction are very good and deals can be had on Gear and Brake complete sets. I've not yet had a brake cable that runs noticeably smooth as the Yokozuna, although these new DuraAce ones are supposed to be brilliant.
When I say 'smooth' there's no performance there, just the feel in the workshop is quite noticable, you can feel graininess in some brake cables that isn't there with the best ones. Mind you, a lot of people do a censored job of cabling and this can make some difference too.
The brake set I'll think about but I think it's more the way my brakes are set up ATM that could be causing issues rather than cables ( no way to prove cables ree bad
Would you put rock & roller cable stuff on these dura ace cables? Or not as they" coated"
http://www.justgiving.com/broxbourne-runners