Turbo trainer advice for beginner
dahmshoes@gmail.com
Posts: 2
I have recently bought a Bianchi via Nirone 7 Xenon and a Tacx Sartori trainer. Can anyone recommend some turbo trainer programmes. It's been a while since i've done any training so plan on easying in slowly as I have a tendency to overdo it!!
0
Comments
-
Have a mooch over to the training section, there are lots of posts on there that may help.Yellow is the new Black.0
-
Not sure if you've seen them but Tacx have workouts specifically for their trainers here:
http://www.tacx.com/en/experience/tacx- ... ngprograms
Quite a good place to start. Good luck.0 -
Insta: ATEnduranceCoaching
ABCC Cycling Coach0 -
Quick bit of advice - use a gash or turbo tyre on the rear ... don't ruin a perfectly good tyre!0
-
^^This, definitely.Slowbike wrote:Quick bit of advice - use a gash or turbo tyre on the rear ... don't ruin a perfectly good tyre!0 -
NapoleonD wrote:
Save as a Bookmark/Favourite?
Edit: Just noticed you kick started the thread - apologies. I do agree that BR should look at stickying resources like that. Perhaps if one their team had come up with the idea or you could have negotiated a sponsorship deal on their behalf
0 -
Rebecca Ramsay of Easycycling has produced a Turbo Training Guide for beginners. It's in PDF form and has 20 workouts. Seems comprehensive. I'd post it up but it is copyright so I wont.
Try here:
http://www.amazon.co.uk/Cycling-Turbo-T ... portive%21
http://easycycling.com/0
