chain is rubbing and catching on next gear help???

Apologise in advance as its probably just one of those give that a tighten things. (newbie) Slx rear mech on week old bike btw. When pedalling chain is rubbing on next gear up and catches when back pedalling. This has just started since my last ride in extremely wet weather. Can someone please give me idiot proof instructions to fix this.
Cheers.
Cheers.
SHUT UP AND RIDE!!!
The Tank.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=12943207
The bird.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=13029454
The Tank.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=12943207
The bird.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=13029454
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The Tank.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=12943207
The bird.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=13029454
Giant Trance
Radon ZR 27.5 Race
Btwin Alur700
Merida CX500
There is no secret ingredient - Kung Fu Panda
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So which end of the cassette is it?
Will always catch back pedaling as there is nothing to guide it, correct indexing should sort the issue pedaling forwards.
Trek Remedy 2013 (sold)
Cube Reaction GTC Pro (sold)
Gary Fisher Hoo Koo E Koo
There's also the possibility of the rear mech hanger being bent inwards. (id check this first by looking down the bike from the rear to the front and make sure the mech is hanging straight down not angled)
If the hanger is straight then check the cable routing, if the cable outer has popped out of one of the guides it can put more tension on the inner cable, or if they are twisted they don't run smooth and cause problems.
Another thing to check is the barrel adjuster on the shifter? has this been wound out? if it has then tension has been added to the cable and may need winding back in:-
* If it has been wound out then put the bike in gear '5' and make sure the shifter is also in 5
* look down the bike from the rear and see where the top jockey wheel is in relation to the cog it wants to be guiding it to.
* The top jockey wheel should be perfectly inline with cog '5' on the rear. If there's too much tension then the mech will be slightly further towards cog '4' and if there's not enough tension it will be further towards cog '6'.
* Adjust the barrel adjuster on the shifter to move the mech over (wind out to add tension, in to reduce tension).
If adjuster is wound all the way in then drop the rear gear into 10, make sure both the shifter and the chain are in '10' then undo the pinch bolt holding the cable and allow the cable to become loose, then refit it, pulling it tight, but not really tight (just hold the cable between your fingers and do up the pinch bolt again) then fine tune with the steps I described above.
Tried loosening and tightening the cable and its still catching.
The Tank.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=12943207
The bird.
http://www.bikeradar.com/forums/viewtopic.php?f=10017&t=13029454
There is no secret ingredient - Kung Fu Panda
London Calling on Facebook
Parktools