Sciatica :(

#david2012
#david2012 Posts: 275
edited September 2013 in Road beginners
Recently took my bike to Wales and enjoyed a couple of short runs but some testing hills.
On the third day went to tie my shoe lace and ..... crippling agony of the trapped nerve :(:(

Do I rest? Try and use? I've did plenty of walking & climbing after the event and no worse but still can't put my socks on in the morning well pi$$ed off, especially when I've had some time off and next few days look settled.