Avid rear disc brake locking up

I have a set of Elixar 5 SL's on my Specialized Camber. I'm having problems with my rear brake, and not sure if it is something fixable, or whether to just bite the bullet and switch to a different brand...
When out riding, if I apply the rear brake for more than a few seconds it locks on i.e. it is full on and I have to pedal to keep the bike moving. So if I drag the rear brake to slow down, after a few seconds the rear brake locks. It takes a couple of minutes and then it releases (slowly).
Could it be heat build up? Though I would expect that to happen after prolonged dragging of the back brake, and not few seconds. Or maybe a sticky calliper?
I know Avids are not the best brakes, and I think I will upgrade at some point. But would like to get a bit more life out of these if possible!
When out riding, if I apply the rear brake for more than a few seconds it locks on i.e. it is full on and I have to pedal to keep the bike moving. So if I drag the rear brake to slow down, after a few seconds the rear brake locks. It takes a couple of minutes and then it releases (slowly).
Could it be heat build up? Though I would expect that to happen after prolonged dragging of the back brake, and not few seconds. Or maybe a sticky calliper?
I know Avids are not the best brakes, and I think I will upgrade at some point. But would like to get a bit more life out of these if possible!
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Thanks, will give that a go and report back